The word yoga alone means several different things to different kinds of people. To some, it is a set of exercises that are meant to train your mind to focus on one thing at a time; while to others, it is simply sitting in solitude in meditation by verbally chanting a variety of words and sentences that are not part of the English language but nonetheless, are quite comforting all the while. I'm sure that for many of you, when people refer to the word yoga. It still feels as though it is being painted through a heavy broad stroke of generalizations, and you yet can't quite articulate what exactly yoga is and why people enjoy practicing yoga so much, to begin with. There is no need to fret, for this next section shall cover the logistics of yoga and the many health benefits that are associated with it and have been proven to help people acquire a healthier quality of life.


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