Incense can be burned during times of meditation, prayer, general reflection or to help cleanse and clear the air and make a space sacred. ... Most incense that is used in spiritual applications consists of resins like Frankincense and Myrrh, herbs and/or woods like Sandalwood or Palo Santo burned loosely over coals. What are the Benefits of Burning Different Types of Incense? Burning incense for meditation decreases stress, and some people believe that different types of incense – frankincense, sandalwood, and sage – have the power to cleanse negative energy, ease tension, and elevate your meditative state.
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