1. Sit on a couch in the upright position and close your eyes and your arms at your side or in your lap. Do not move around. Just sit there and relax for a minute.
2. Clear your mind of all thoughts. How do you do this?.... simply imagine a big Dumpster or a very large metal box on your mental screen. Then see it open and put all your thoughts and worries in it one
by one.... bills... your love life.... problems.... your children.... your job... everything you can think of. Then close the lid and lock it! Then push it off your mental screen......
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