I have come to the conclusion that more than half the diseases that embitter the middle and latter half of life are due to avoidable errors in diet, and that more mischief in the form of actual disease, impaired vigor and shortened life accrues to civilized man from erroneous habits of eating, than from the habitual use of alcoholic drinks. Once we have mastered the laws and principles of Diet, we shall find ourselves in the possession of a key that will open to us every dietetic complexity, equipping us with knowledge of how to select a practical course of diet, at once gratifying to taste and health, beauty and strength, satisfaction and efficiency.
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