For thousands of years, people have been using essential oils to enhance physical, emotional, mental, and spiritual health. Only recently has science begun to discover how these volatile aromatic liquids and the precious chemical compounds they contain work to af ect both body and mind. Perhaps you are interested in using these delightfully scented oils primarily for aromatherapy, or maybe you want to learn how to create a wide variety of therapeutic products and solutions for enhancing beauty the natural way. Within these pages, you’ll fi nd a wealth of valuable information about the world’s best-loved essential oils, along with more than a hundred tips for using them with confidence. Each essential oil described in this book may be used for a variety of purposes. For example, pure peppermint essential oil is well known for its ability to soothe digestive discomfort, relieve infl ammation and pain caused by arthritic conditions, and give fresh flavor to a variety of products, ranging from candy to toothpaste. This book is a comprehensive resource you can refer to whether you need a natural remedy for treating a headache or soothing cold symptoms, or even for helping minor wounds heal rapidly.


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Essential Oils for Beginners