Lucid dreaming is a state in which the sleeper becomes alert and conscious that he or she is dreaming. The imagery in this state is reported to be more vivid than in nonlucid states, and it is
difficult to distinguish between the dream and reality. The dreamer is able to control what is dreamed. Lucid dreaming has formed the central core of virtually every shamanic and mystical practice throughout history. It allows the shaman to visit the spirit realms to gain healing power and insight.
In the East, lucid dreaming has long been seen as a signpost on the way to enlightenment.
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