Autogenic Training has been developed by Dr. Schultz who published the first book on the subject in 1932. Dr. Schultz recognized that during hypnosis the subject experiences various feelings such as warmth and heaviness. He went on to teach practices to self induce these feelings and, consequently, hypnotic states. From this self induction practice comes the name, AutogeniTraining. Auto-genic means self created. Schultz, who was a physician, said that in its practical application, Autogenic Training is a system of very specific auto suggestive formulas to relax tensions and talleviate psychosomatic disturbances, including many cases of insomnia, overweight, inability to concentrate, high blood pressure, constipation, skin problems, etc.
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