Welcome to the Lucidity Institute's Course in Lucid DreamingTM. The purpose of the course is to train you in the skills required for having frequent lucid dreams. It is appropriate for people who have not yet had lucid dreams, and for those who want to have them more often. The exercises are based on the results of the research efforts of Dr. Stephen LaBerge's group at Stanford University and Paul Tholey of Germany, with supplementary materials drawn from Eastern traditions such as Tibetan Dream Yoga.
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