Updated: Dec 11, 2021
ALIGNMENT WITH THE HIGHER SELF & MEETING SPIRIT GUIDES
Experiencing Spiritual Connection
This becomes more and more obvious to you with practice – you will get
a distinct feeling and knowing when you are in fullest connection with
Spirit. Everyone has a different way of knowing – and you need to learn
your own language of connection. A brief exercise is included in this
article to get you started.
A suggested meditation process to connect with highest source
Begin by intending to ground awareness in body (you can do this by
focusing on the breath flowing in and out and the rise and fall of your
belly and expansion and contraction of your lungs as you do so).
When you feel aware of your breath and body, then draw your
awareness up through the chakras to the crown, imagining being aware
of the length of our spine, from the base of your spine to the top of the
spine – and then out through the crown of the head.
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